Weigh In record (no journal entry) for 27 August 2018
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206.8 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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3068 kcal
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Fat: 146.04g | Prot: 167.79g | Carb: 286.31g.
Breakfast: Avocados , Soft Boiled Egg, Sugar, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Cooked Potato with Cheese, Kroger Boneless Skinless Chicken Breast, Restaurant Style BBQ Sauce, Broccoli . Dinner: Meadow Gold Fudge Bars, Don Lee Farms Veggie Bowl Superfoods, Meijer Quarter Pound Beef Patties. Snacks/Other: Private Selection Carne Asada, Good Humor Ice Cream Sandwiches - Giant Neapolitan. more...
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losing 10.5 lb a week
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