Weigh In record (no journal entry) for 27 August 2018
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172.8 lb
Lost so far: 32.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1652 kcal
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Fat: 89.09g | Prot: 112.52g | Carb: 98.99g.
Breakfast: Hunt's 100% Natural Tomato Sauce, Aldi Ground Beef 73/27, Barilla Enriched Elbow Macaroni Pasta, Onions, Stewed Tomatoes (Canned), Sweet Roll. Dinner: Sargento Deli Style Sliced Pepper Jack Cheese, Sargento Deli Style Sliced Sharp Cheddar Cheese, Nash Finch Yellow Mustard (Our Family), Land O' Frost Premium Natural Hickory Smoked Ham, Dole Iceberg Lettuce. Snacks/Other: Vitafusion Men's Complete Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Tap Water. more...
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4407 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours and 50 minutes, Bicycling (fast) - 15/mph - 22 minutes, Desk Work - 30 minutes, Washing Dishes - 10 minutes, Bathing - 15 minutes, Sleeping - 9 hours, Bicycling (moderate) - 13/mph - 1 hour and 53 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.8 lb a week
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Yachid's weight history
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