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Slight bump in weight today but not surprised. Had a high volume leg day yesterday. Squatted 500x1 to competition depth and standards at lowest bodyweight yet...
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223.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2865 kcal
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Fat: 150.07g | Prot: 250.06g | Carb: 129.98g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Musselman's Natural Unsweetened Apple Sauce, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Musselman's Natural Unsweetened Apple Sauce. Dinner: Purity Farms Organic Ghee Clarified Butter, Wegmans Chicken Breast with Rib Meat, Kirkland Signature Fish Oil Omega 3, Kirkwood Boneless Skinless Chicken Thighs, Simply Nature 100% Grass Fed Ground Beef, Kirkwood Boneless Skinless Chicken Thighs, Great Range Bison, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Eggplant. Snacks/Other: VIP Frozen Red Raspberries, Friendly Farms Small Curd Cottage Cheese, Kroger Eggs (Large). more...
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gaining 11.2 lb a week
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