Weigh In record (no journal entry) for 26 August 2018
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2018:
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816 kcal
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Fat: 21.27g | Prot: 34.76g | Carb: 120.03g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee. Lunch: Salmon, Jell-O Chocolate Instant Pudding. Dinner: Sugar, McDonald's Coffee Creamer, Oatmeal, Kroger Lasagna, Kroger Artichoke Hearts, Coffee (Brewed From Grounds). Snacks/Other: Coffee. more...
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2585 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Making the bed - 10 minutes, Walking/3.5 mph - 8 minutes, Showering - 5 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 7 minutes. more...
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losing 3.5 lb a week
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