Weigh In record (no journal entry) for 27 August 2018
|
139.1 lb
Lost so far: 0.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
872 kcal
|
Fat: 36.71g | Prot: 42.50g | Carb: 99.74g.
Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sari Roti Roti Tawar Gandum, Mayones Biasa, Pisang, Selai Kacang. Dinner: Sawi, Ultimate Nutrition Protein Isolate, Belimbing. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friskafrilisia's weight history
|