Weigh In record (no journal entry) for 26 August 2018
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208.3 lb
Lost so far: 101.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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2750 kcal
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Fat: 136.87g | Prot: 150.66g | Carb: 245.07g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Sugar, Season's Choice Mixed Fruit, Mission Foods White Corn Tortilla. Lunch: Soft Boiled Egg, Cantaloupe Melons , Strawberries . Dinner: Star Snacks Mixed Nuts, Don Lee Farms Veggie Bowl Superfoods, Cub Foods Steamy Veggies, Mashed Potato, Beef or Calves Liver and Onions. Snacks/Other: Tootsie Roll Tootsie Pop, Star Snacks Mixed Nuts. more...
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gaining 5.6 lb a week
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