Weigh In record (no journal entry) for 25 August 2018
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1416 kcal
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Fat: 88.34g | Prot: 77.74g | Carb: 86.60g.
Breakfast: Quaker Quick Grits, Butter, Kroger Eggs (Large). Lunch: Coca-Cola Coca-Cola Classic, Kroger Deli Thin Sliced Honey Ham, Tanimura & Antle Romaine Lettuce, Chop't Red Onion, Kraft Mayo with Olive Oil, WinCo Foods 100% Whole Wheat Premium Bread. Dinner: Tomatoes, Chop't Red Onion, Andy Boy Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Chicken Breast. Snacks/Other: Cheddar Cheese, Kroger Salted Peanuts. more...
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gaining 7.0 lb a week
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