Weigh In record (no journal entry) for 25 August 2018
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227.9 lb
Lost so far: 31.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1581 kcal
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Fat: 70.32g | Prot: 59.04g | Carb: 207.83g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, Milk (Nonfat). Lunch: Chevy's Fresh Mex Chile Relleno, Water (Bottled), Lettuce Salad with Assorted Vegetables. Dinner: Egg White, Kirkland Signature Italian Style Beef Meatballs, Lettuce Salad with Assorted Vegetables, Hunt's Garlic & Onion Spaghetti Sauce, Spaghetti. Snacks/Other: Hershey's Special Dark with Almonds, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Mixed Salad Greens, Reese's Peanut Butter Cup, Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 1.3 lb a week
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