4n0n9's Journal, 25 August 2018

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Weigh In record (no journal entry) for 25 August 2018

136.2 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2018:

1141 kcal

Fat: 35.30g | Prot: 62.03g | Carb: 137.73g. Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Mie Ayam. Dinner: Nasi Putih, Kaki Katak. Snacks/Other: Telur Goreng, Mr. Bread Roti Tawar Classic, Sari Roti Roti Isi Coklat. more...

1505 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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4n0n9's Journal, 25 August 2018

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