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Timbangan Akhir Minggu ke-34 IF-ketogenic: satu kata berantakan...tp sesuai prediksi sih..terlalu banyak cheat..rata-rata karbo gw bulan ini tertiggi selama keto (78 gram/hari)..kayanya gw belum se "insulin sensitive" seperti yg gw pikir..
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174.4 lb
Lost so far: 59.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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2343 kcal
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Fat: 197.34g | Prot: 107.31g | Carb: 36.89g.
Breakfast: Daging Bebek, Kubis Cina (Bok-Choy, Pak-Choi), Sawi, Shirataki Mie Basah Matang, Papa Alfredo Minyak Zaitun Klasik (Classic Olive Oil), Minyak Kelapa. Lunch: Papa Alfredo Minyak Zaitun Klasik (Classic Olive Oil), Minyak Kelapa, Telur Ceplok. Dinner: Sosis Babi Segar, Daging Babi, TUHAN Perut Babi/Pork Belly/Samcan, Papa Alfredo Minyak Zaitun Klasik (Classic Olive Oil), Minyak Kelapa. Snacks/Other: Dua Kelinci Kacang Garing, Garam, Kopi, Buah Lemon, Cuka (Sari Apel). more...
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1927 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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