Weigh In record (no journal entry) for 24 August 2018
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446.4 lb
Lost so far: 13.6 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2122 kcal
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Fat: 112.23g | Prot: 177.43g | Carb: 116.83g.
Breakfast: Starbucks Caffe Americano (Venti), Premier Nutrition High Protein Shake - Caramel, Peach. Lunch: Orchard Valley Harvest Omega-3 Mix, Plum, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Famous Dave's Baby Back Ribs, Smoked Beef Sticks, Great Value Mild Cubed Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 13.4 lb a week
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