Weigh In record (no journal entry) for 24 August 2018
|
128.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2018:
|
1552 kcal
|
Fat: 114.83g | Prot: 126.06g | Carb: 18.19g.
Breakfast: Lakanto Monkfruit Sweetener, Organic Valley Heavy Whipping Cream, Coffee, Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried), Beef Fat. Lunch: Oscar Mayer Naturally Hardwood Smoked Bacon, Publix Extra Large Eggs. Dinner: Butter, Beef Fat, Butcher Box Grass-Fed Beef Ribeye Steak. more...
|
|
1612 kcal
|
Activities & Exercise:
Exercise machine (slow) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baskington's weight history
|