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Hey Hey Hey,
having a better day
now that I can post ,
didn't have no toast,
my mom in law made famous cabbage soup,
full of everything to make you (you know what rhymes with soup)
it's loop of course lol,
cabbage, beans, onions, water, hamburger, yabba dabba dew ,
and bowls I had a few -
had a bowl of ice cream last night,
daily ritual now not to fight ,
did some walking last night I did,
it kept me from opening any other lid -
diet soda did a call,
I enjoy 1 or 2 and have a ball -
I hope everything good with you ,
this poetry stuff could eventually go askew ,
be ready when it ends ,
I hope I don't lose no friends,
The workout folks are lookin good,
the calorie counters are doing what they should,
the vegans
are not putting up with any shenanigans,
the keto people are excited
and not feeling slighted,
whichever way you have success,
repeat repeat repeat it might make you go senseless,
but again all food is fuel,
we change it to hot,cold, liquid or noodle,
we try to make it taste the best we can,
but we know we won't let it control where we stand,
smile smile smile in the face of adversity
laugh laugh laugh and you dont want no pity (richard pity) my friend mark calls him (race fans)
We can do this ,
tell your friends,
this journey or adventure,
never ends,
but the excitement will be great ,
when you get down a few pounds or to your goal weight,
you try to stay there if you can,
with a maintenance plan -
I am able to talk to a few of my friends in the near future now,
things are going good and getting done somehow -
God Bless, NOT IF BUT WHEN, GO GREEN, YOU CAN DO IT
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202.6 lb
Lost so far: 37.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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