Weigh In record (no journal entry) for 24 August 2018
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159.6 lb
Lost so far: 30.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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877 kcal
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Fat: 40.50g | Prot: 30.65g | Carb: 97.87g.
Breakfast: Bacon, Poached Egg, Plain French Toast, Yakult Yakult Light, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Plain Pancakes, Peanut Butter Cookie. more...
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losing 11.2 lb a week
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ShelbyK4423's weight history
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