Weigh In record (no journal entry) for 24 August 2018
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206.7 lb
Lost so far: 103.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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3430 kcal
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Fat: 152.72g | Prot: 251.10g | Carb: 267.97g.
Breakfast: Avocados , Sugar, Boiled Egg, International Delight Hazelnut Coffee Creamer, Strawberries, Quaker Old Fashioned Oats. Lunch: Barbecued Pork Spareribs with Sauce, Kashi Oatmeal Dark Chocolate Soft Baked Cookies, Watermelon , Macaroni or Pasta Salad, Kroger Ribeye Steak. Dinner: Star Snacks Mixed Nuts, Sukhi's Chicken Coconut Curry, Stonefire Tandoor Baked Mini Naan (45g). Snacks/Other: Golden Delicious Apples. more...
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gaining 4.9 lb a week
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