Weigh In record (no journal entry) for 24 August 2018
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176.8 lb
Lost so far: 48.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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988 kcal
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Fat: 55.93g | Prot: 85.18g | Carb: 36.11g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Atkins French Vanilla Shake. Lunch: Jimmy Dean Simple Scrambles Sausage. Dinner: Guacamole, Corn Tortilla, Kirkwood Chicken Fajitas. Snacks/Other: HEB Salt & Vinegar Chicharrones, Halo Top Creamery Vanilla Bean Ice Cream, Food Lion Pork Rinds, Atkins Milk Chocolate Delight Shake. more...
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losing 0.7 lb a week
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