Weigh In record (no journal entry) for 24 August 2018
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169.4 lb
Lost so far: 35.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1739 kcal
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Fat: 72.68g | Prot: 59.91g | Carb: 217.30g.
Breakfast: Honeycrisp Apples, Whole Milk - Vitamin D3 (Our Family), Great Value Large White Eggs, Meijer Texas Toast Bread, McCormick Pure Vanilla Extract, Maple Grove Farms Organic Pure Maple Syrup, Cinnamon, Butter (Salted), Pear. Dinner: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Cooked Sauerkraut, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Boiled Ripe Banana, Vitafusion Men's Complete Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Tap Water. more...
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3309 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Bathing - 15 minutes, Washing Dishes - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 10 hours and 45 minutes. more...
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losing 7.0 lb a week
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Yachid's weight history
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