Weigh In record (no journal entry) for 24 August 2018
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183.0 lb
Lost so far: 27.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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437 kcal
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Fat: 29.55g | Prot: 18.28g | Carb: 26.09g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Schwan's Deluxe Ham & Cheese Omelet. Lunch: Santa Barbara Bay Crab Salad. more...
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gaining 0.5 lb a week
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