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Only up .4 lbs after an ultra high volume leg and back day yesterday..
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222.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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3538 kcal
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Fat: 70.12g | Prot: 230.03g | Carb: 500.25g.
Breakfast: Wegmans Old Fashioned Oats, Dymatize Nutrition All Natural Elite Whey Protein, Extra Virgin Olive Oil, Aldi Frozen Berries. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, L'oven Fresh Plain Bagels (99g). Dinner: Wegmans Chicken Breast with Rib Meat, Seasons Choice Green Beans, Wegmans Frozen Broccoli Florets, Botan Calrose Rice. Snacks/Other: Albertsons Hard Boiled Egg Whites, Spectrum Organic Virgin Coconut Oil, Wegmans Clover Honey, Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Raisins, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Chicken Breast with Rib Meat, Efx Karbolyn. more...
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gaining 2.8 lb a week
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