Weigh In record (no journal entry) for 24 August 2018
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196.3 lb
Lost so far: 23.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1592 kcal
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Fat: 125.06g | Prot: 93.44g | Carb: 33.73g.
Lunch: Spectrum Organic Ground Premium Flaxseed, Sports Research MCT Oil, Spinach, Integrated Supplements Whey Isolate Protein - Chocolate, PBfit Peanut Butter Powder, Avocado, Prairie Farms Heavy Whipping Cream, Now Foods Psyllium Husk Powder. Dinner: Great Value Finely Shredded Mozzarella Cheese, Great Value Shredded Mild Cheddar Cheese, Great Value Unsalted Sweet Cream Butter Sticks, Egg, Hormel Black Label Center Cut Bacon. Snacks/Other: Coffee, Prairie Farms Heavy Whipping Cream, Simms Garlic Summer Sausage, Baker Brand String Cheese. more...
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losing 4.4 lb a week
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