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Doing well. Yesterday I played taxi driver for my wife and Mother-in-law. We went to Mount Rainier National park. Still quite sore from Saturday’s hike up Mailbox Peak – and sitting in the car for so long was probably not the best thing for me. Anyhow – everyone had a good time.
Going to be another busy week at work. Starting to look forward to my trip back home in a few weeks. I haven’t seen my parents for 5 years (about 146lbs ago :-)).
Be Happy!
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159.6 lb
Lost so far: 146.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2212 kcal
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Fat: 131.65g | Prot: 187.77g | Carb: 104.76g.
Breakfast: Blue Cheese Dressing, Heavy Whipping Cream, Protein Shake - Chocolate, Dairy Gold 2% Cottage, Coffee. Lunch: Bacon, Blueberries, Mushrooms, Spinach, Hard-Boiled Egg, Parmesan Cheese (Shredded), Asparagus, french's mustard, Pork Roast. Dinner: Carbmaster Pear, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Mushrooms, Green Cabbage, Pork Chop, Cottage Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese. more...
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2681 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 1.4 lb a week
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