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7:20am
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153.7 lb
Lost so far: 73.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1014 kcal
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Fat: 35.99g | Prot: 20.66g | Carb: 162.62g.
Breakfast: Chocolate Chip Cookie, Bananas, French Vanilla Coffee Creamer (International Delight). Lunch: Cheese Filled Pupusa. Snacks/Other: Kit Kat, Oranges. more...
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gaining 0.5 lb a week
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