Weigh In record (no journal entry) for 23 August 2018
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206.0 lb
Lost so far: 104.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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3716 kcal
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Fat: 193.21g | Prot: 203.36g | Carb: 305.30g.
Breakfast: Scrambled Egg , Turkey Bacon, Strawberries , Sugar, Boiled Egg, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Trader Joe's Salsa Verde, Strawberries , Tamale with Meat. Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Pork Spareribs, Potato Salad with Egg, Sukhi's Chicken Tikka Masala, Stonefire Tandoor Baked Mini Naan (45g). Snacks/Other: Fresh & Easy Red Plums, Star Snacks Mixed Nuts. more...
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losing 9.1 lb a week
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