Weigh In record (no journal entry) for 23 August 2018
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170.4 lb
Lost so far: 34.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1099 kcal
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Fat: 54.99g | Prot: 26.01g | Carb: 129.44g.
Dinner: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Cooked Sauerkraut, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Cadbury's Caramello Milk Chocolate Bar, Oatmeal Cookies (with Raisins), Vitafusion Men's Complete Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Tap Water. more...
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4002 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours and 39 minutes, Bicycling (slow) - 11/mph - 1 hour and 47 minutes, Bicycling (moderate) - 13/mph - 49 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 11.2 lb a week
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Yachid's weight history
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