Weigh In record (no journal entry) for 23 August 2018
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137.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1088 kcal
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Fat: 61.01g | Prot: 48.36g | Carb: 87.97g.
Breakfast: Tora Bika Cappuccino. Lunch: Bihun Goreng, Oncom, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Semur Daging, Mentimun (dengan Kulit). Snacks/Other: Kraft Cheddar Cheese, Sari Roti Roti Isi Coklat. more...
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gaining 0.1 lb a week
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