Weigh In record (no journal entry) for 23 August 2018
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137.6 lb
Lost so far: 2.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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841 kcal
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Fat: 38.16g | Prot: 74.53g | Carb: 49.78g.
Lunch: Ultimate Nutrition Protein Isolate, Telur Asin, La Fonte Spaghetti, Sunpride Banana, Bawang Bombay Dimasak , Champ Sosis Ayam, Margarin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 9.3 lb a week
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friskafrilisia's weight history
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