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So I just weighed myself, and I maintained my last weight of 122.5 pounds. I might be a little lower in reality because I have some liquids in my stomach that I couldn't pee out before I weighed, but it's good to see that I didn't gain any weight.
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122.5 lb
Lost so far: 9.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1532 kcal
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Fat: 50.19g | Prot: 37.57g | Carb: 237.75g.
Breakfast: Crush Soda Orange Soda (Can), Water. Lunch: Burger King Cheeseburger, Burger King French Fries (Medium), P.F. Chang's Orange Peel Chicken. Dinner: Oreo Golden, North Carolina Lighthouses Salt Water Taffy. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Crush Soda Orange Soda (Can). more...
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steady weight
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