Weigh In record (no journal entry) for 13 August 2012
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182.3 lb
Lost so far: 0.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1315 kcal
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Fat: 50.13g | Prot: 39.79g | Carb: 183.32g.
Breakfast: rice chex, banana, Chocolate Milk (Lowfat). Lunch: brownies, crunchy taco, mexican pizza. Dinner: chefboyardee spaghetti, no fat ranch dressing, lettuce, tomato, cucumber, bologna. Snacks/Other: fudgesicle, orange, sour cream and onion potato chips. more...
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2283 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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gaining 1.1 lb a week
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