Weigh In record (no journal entry) for 22 August 2018
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200.8 lb
Lost so far: 1.2 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2018:
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583 kcal
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Fat: 26.78g | Prot: 29.06g | Carb: 57.00g.
Breakfast: Scrambled Egg (Whole, Cooked), V8 Original 100% Vegetable Juice, Coffee. Lunch: Coca-Cola Diet Coke. Dinner: Coffee (Brewed From Grounds), Potato and Cheese Soup, Snak Club Raw Almonds, Coca-Cola Diet Coke. Snacks/Other: Water, Coca-Cola Diet Coke. more...
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2383 kcal
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Activities & Exercise:
Walking/3.5 mph - 8 minutes, Lecturing/Standing - 4 hours and 15 minutes, Driving - 2 hours and 45 minutes, Showering - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Writing - 30 minutes, Vacuuming - 5 minutes. more...
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steady weight
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