Weigh In record (no journal entry) for 22 August 2018
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207.3 lb
Lost so far: 102.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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3133 kcal
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Fat: 133.68g | Prot: 189.82g | Carb: 294.84g.
Breakfast: Boiled Egg, Sugar, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: White Potatoes (Flesh and Skin, Baked) , Musselman's Natural Unsweetened Apple Sauce, Pork Chop, HEB Brussels Sprouts. Dinner: Stonefire Tandoor Baked Mini Naan (45g), Sukhi's Chicken Coconut Curry. Snacks/Other: Star Snacks Mixed Nuts, Milk Shake. more...
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gaining 2.8 lb a week
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