Weigh In record (no journal entry) for 22 August 2018
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223.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2751 kcal
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Fat: 152.14g | Prot: 248.67g | Carb: 97.25g.
Breakfast: Wegmans Old Fashioned Oats, Dymatize Nutrition All Natural Elite Whey Protein, Spectrum Organic Virgin Coconut Oil. Lunch: Fisher Chopped Walnuts, Oranges, Wegmans Chicken Thighs. Dinner: Simply Nature 100% Grass Fed Ground Beef, Wegmans Green Beans, Wegmans Frozen Broccoli Florets, Wegmans Cauliflower Florets. Snacks/Other: Cucumber (Peeled), Green Giant Fresh Baby Cut Carrots, Friendly Farms Small Curd Cottage Cheese, Naturegg Eggs. more...
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losing 4.2 lb a week
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