Weigh In record (no journal entry) for 22 August 2018
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161.8 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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778 kcal
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Fat: 23.06g | Prot: 72.04g | Carb: 65.67g.
Lunch: Ikan Panggang, Nasi Putih, Siomay, Soto Ayam. Dinner: Pempek, Cumi-cumi, Cumi Goreng. more...
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losing 0.9 lb a week
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Bonifasius Anggara Putra's weight history
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