Harapeko Keichan's Journal, 21 August 2018

Yesterday: W=47.2kg, F=18.7%, M=36.5kg
Today: W=47.1kg, F=19.6%, M=35.9kg

103.8 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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275 kcal

Fat: 16.25g | Prot: 26.07g | Carb: 11.20g.   Breakfast: Trader Joe's Heavy Whipping Cream, Egg, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, LC&P Bread. more...

1419 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...