Weigh In record (no journal entry) for 21 August 2018
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206.9 lb
Lost so far: 103.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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3033 kcal
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Fat: 118.69g | Prot: 103.56g | Carb: 398.15g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Sugar, Quaker Old Fashioned Oats, International Delight Hazelnut Coffee Creamer. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Thigh, All Natural Crunchy Rice Rolls, Corn Muffins , Beef Stew with Potatoes and Vegetables in Gravy, Oreo Chocolate Sandwich Cookies, Musselman's Natural Unsweetened Apple Sauce. Dinner: Meadow Gold Fudge Bars, Foster Farms Jumbo Corn Dog. Snacks/Other: Boiled Egg, Kroger Sugar Cookie, Chocolove Toffee & Almonds in Milk Chocolate, Pears , Nectarines . more...
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losing 4.9 lb a week
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