Weigh In record (no journal entry) for 21 August 2018
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283.4 lb
Lost so far: 113.2 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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349 kcal
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Fat: 0.77g | Prot: 62.06g | Carb: 18.65g.
Breakfast: Cocoa Powder (Unsweetened), Winco Whey Protein, Water, Dannon Oikos Triple Zero - Salted Caramel. Lunch: Water, Winco Whey Protein, No Name Mixed Vegetables, Beef Stock. Dinner: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...
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losing 5.6 lb a week
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