psychmeout's Journal, 21 August 2018

just finished my interval run and was feeling positive until I got on the scale. I have only allowed myself I cheat day in the past week. Most days I'm ending on a deficit with 8000 to 10000 steps in. I just don't get it.😥

240.1 lb Lost so far: 11.9 lb.    Still to go: 95.1 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 79.53g | Prot: 97.71g | Carb: 11.13g.   Breakfast: Starbucks Caramel K-Cup, Scrambled Egg (Whole, Cooked), Johnsonville Original Recipe Breakfast Sausage. Lunch: Kroger Deli Thin Sliced Smoked Ham, Hormel Pizza Toppings Pepperoni, Prima Della Deli Sliced Oven Roasted Chicken Breast, Provolone Cheese. Dinner: Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Fresh Gourmet Parmesan Cheese Crisps, Ken's Steak House Buttermilk Ranch Salad Dressing, Mixed Salad Greens. more...

2559 kcal

Activities & Exercise: Fitbit - 24 hours. more...