Weigh In record (no journal entry) for 21 August 2018
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199.6 lb
Lost so far: 10.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1470 kcal
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Fat: 114.81g | Prot: 82.53g | Carb: 31.51g.
Breakfast: Jones All Natural Little Pork Sausages, Great Value Shredded Mild Cheddar Cheese, Nutiva Organic Extra Virgin Coconut Oil, Spinach, Egg White, Mushrooms. Lunch: Egg Salad, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Dinner: Spicy Chicken Tacos. Snacks/Other: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Southern Grove Roasted & Salted Pistachios, Smucker's Natural Creamy Peanut Butter, Wegmans Mild Cheddar Cheese Sticks. more...
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2667 kcal
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Activities & Exercise:
Miscellaneous - 10 minutes, Bike - 53 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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