Weigh In record (no journal entry) for 20 August 2018
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388.0 lb
Lost so far: 69.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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824 kcal
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Fat: 37.27g | Prot: 63.33g | Carb: 65.60g.
Breakfast: Land O'Lakes Sliced American Cheese, Sweet Cherries (Queen Anne, Bing), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smoked or Cured Ham, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Claussen Kosher Dill Pickle Halves, Great Value Sharp Cheddar Cheese, Plums, Deli Sliced Ham. more...
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gaining 7.0 lb a week
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