polarbear1071's Journal, 29 May 2010

coming down... ounces at a time...

160.4 lb Lost so far: 4.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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728 kcal

Fat: 34.89g | Prot: 25.45g | Carb: 88.24g.   Breakfast: Town House Original Light Buttery Crackers. Lunch: Craisins, Vanilla Ice Creams, Marinated Mozzarella Balls, grape tomatoe, baby spinach leaves, Sesame Ginger All Natural Dressing. more...

2473 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...