Weigh In record (no journal entry) for 20 August 2018
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221.5 lb
Lost so far: 43.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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941 kcal
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Fat: 68.81g | Prot: 66.33g | Carb: 15.54g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds). Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Broccoli, Tabasco Chipotle Pepper Sauce, Bristol Cooked Ham, Kerrygold Pure Irish Butter, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 1.5 lb a week
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Cynthia Norris's weight history
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