Weigh In record (no journal entry) for 20 August 2018
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207.6 lb
Lost so far: 102.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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3463 kcal
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Fat: 140.59g | Prot: 196.77g | Carb: 360.27g.
Breakfast: Sugar, Quaker Chewy Granola Bars - Chocolate Chip, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: No Name Mixed Vegetables, Quaker Chewy Granola Bars - Chocolate Chip, Market Day Meatloaf Topped with Catsup, Chicken Thigh (Skin Not Eaten), Strawberries . Dinner: Pringles Pizza Potato Crisps, Quaker Chewy Granola Bars - Chocolate Chip, Meadow Gold Fudge Bars, Fajita Chicken, Guerrero Corn De Maiz Blanco Tortillas. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 0.7 lb a week
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