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too much stress in my life right now. I have been eating pretty healthy, but have been eating wheat bread. Sometimes when I eat breads of any,my weight loss slows down, however I still lost weight. I am eating 100% whole wheat with flax seed, and it is sugar free. It is a little more expensive but it is good bread. I have also been eating a lot of fruit. Makes my body feel engerized..SO I am trying....how is everyone else doing?
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241.0 lb
Lost so far: 44.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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