Weigh In record (no journal entry) for 20 August 2018
|
225.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
2763 kcal
|
Fat: 150.38g | Prot: 249.91g | Carb: 99.94g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Wegmans Chicken Thighs, Wegmans Chicken Thighs. Dinner: Botan Calrose Rice, Wegmans Frozen Broccoli Florets, Wegmans Cauliflower Florets, Wegmans Green Beans, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Egg White, Naturegg Eggs, Appleton Farms Thick Sliced Bacon. more...
|
steady weight
|
|
Other Related Links
Members
|
BigRed89's weight history
|