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keto restart weigh in day 1
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127.9 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1155 kcal
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Fat: 86.22g | Prot: 45.60g | Carb: 39.49g.
Breakfast: Lamb Chop, Good Hope MA Milk Alternative, Life Bake Instant Cereal (Chocolate). Lunch: Raksha's Keto Crackers, Carb Clever Almond, Pecan & Macadamia Bar. Dinner: Crosse & Blackwell Tangy Mayonnaise Lite, Chicken Breast, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Lindt 90% Dark Chocolate, Double D Sugar Free Marshmallows, PnP Fresh Cream. more...
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gaining 1.2 lb a week
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