Weigh In record (no journal entry) for 20 August 2018
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1201 kcal
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Fat: 37.33g | Prot: 69.86g | Carb: 153.20g.
Breakfast: Kit Kat Green Tea, Jeruk, Salak, Quaker Cereal Drink Coklat, Quaker Instant Oatmeal. Lunch: Rempeyek, Kue Beras, Labu Siam, Labu Siam. Dinner: Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kem Chicks Sayur Toge, Sayur Lumpia. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Nescafe Classic, Tropicana Slim I Sweet. more...
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gaining 0.9 lb a week
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