Weigh In record (no journal entry) for 20 August 2018
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138.2 lb
Lost so far: 1.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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927 kcal
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Fat: 22.33g | Prot: 38.57g | Carb: 151.40g.
Lunch: Ultimate Nutrition Protein Isolate, Diabetasol Snack Bar, Mangga, Gula, Bengkoang, Donat Dilapisi Gula atau Coklat Mengkilat, Yupi Strawberry Kiss, Kembang Kol Dimasak (dari Segar), Ubi Jalar (Manis), So Good Sozzis Ayam. more...
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gaining 0.8 lb a week
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friskafrilisia's weight history
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