Weigh In record (no journal entry) for 19 August 2018
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229.2 lb
Lost so far: 24.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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2613 kcal
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Fat: 133.71g | Prot: 178.01g | Carb: 165.96g.
Breakfast: Krusteaz Protein Buttermilk Pancake Mix, Scrambled Egg , Jennie-O Turkey Sausage. Lunch: Oroweat Premium Italian Bread, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Dinner: Ore-Ida Mini Tater Tots, Oroweat Country White Bread, Trader Joe's Turkey Burger Patties. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Tic Tac Tic Tac, Quest Chocolate Chip Protein Cookie, Unique Pretzel Bakery Extra Dark Splits. more...
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gaining 4.2 lb a week
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