Weigh In record (no journal entry) for 20 August 2018
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241.0 lb
Lost so far: 1.5 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2407 kcal
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Fat: 89.72g | Prot: 115.65g | Carb: 301.09g.
Breakfast: Telur Ceplok, Santan, Jengkol, Nasi Putih, Kurma. Dinner: Nangka, Batagor, Daging Kambing Goreng, Nasi Putih. Snacks/Other: Emping Melinjo, Kurma, Bakwan, Tahu Goreng, Es Kelapa Muda. more...
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2663 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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