psychmeout's Journal, 19 August 2018

238.3 lb Lost so far: 13.7 lb.    Still to go: 93.3 lb.    Diet followed reasonably well.

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901 kcal

Fat: 60.60g | Prot: 78.18g | Carb: 10.02g.   Lunch: Sprouts Farmers Market Mild Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Dinner: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), El Pollo Loco Flame Grilled Chicken Wing, Smoked Beef Sausage. Snacks/Other: Jimmy John's Jumbo Kosher Dill Pickle, Beach Cliff Sardines in Louisiana Hot Sauce. more...

2775 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Fitbit - 23 hours and 25 minutes. more...