Harapeko Keichan's Journal, 19 August 2018

Yesterday: W=46.8kg, F=19.2%, M=35.9kg
Today: W=47.2kg, F=19.1%, M=36.2kg

I ate a beans stew at Mediterranean restaurant yesterday.

104.1 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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940 kcal

Fat: 44.10g | Prot: 121.15g | Carb: 12.38g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado. more...

1150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...